Looking for a meal that’s quick, nutritious, and full of flavor? This 15-Minute Veggie Stir-Fry is the perfect choice. Packed with colorful vegetables loaded with fiber, vitamins, and minerals,
it’s a wholesome dish that fits seamlessly into any busy lifestyle. The best part? It takes just 15 minutes and a few simple ingredients to prepare.
Whether you’re a student, working professional, or home cook, this recipe is a true time-saver. Pair it with rice, quinoa, or noodles for a balanced, satisfying, and healthy meal.
Ingredients (Serves 2–3)
1 cup fresh broccoli florets
1 cup bell peppers (use red, yellow, and green for color), thinly sliced
1 medium carrot, cut into thin strips or slices
1 small onion, sliced
½ cup mushrooms (optional, for extra taste and texture)
2–3 cloves of garlic, finely chopped
1 tablespoon low-sodium soy sauce
1 tablespoon olive oil or sesame oil
1 teaspoon fresh ginger, grated
1 teaspoon chili flakes (optional, if you like a little heat)
Salt and freshly ground black pepper, as needed
1 teaspoon toasted sesame seeds for garnish
Finely chopped onion and coriander for garnishing
Step 1: Prepare the Vegetables
Wash all the vegetables thoroughly and cut them into small, bite-sized pieces. Keep everything ready in advance so the stir-fry comes together quickly and smoothly.
Step 2: Heat the Pan
Put a wok or a large non-stick pan on medium-high heat. Add a little olive oil or sesame oil and let it warm up for about half a minute before adding the other ingredients.
Step 3: Sauté Garlic & Ginger
Put the garlic and ginger into the hot pan and fry them for a short time. As soon as you smell the fresh aroma, they’re ready — don’t let them burn.
Step 4: Add the Vegetables
Now add the onions, carrots, bell peppers, broccoli, and mushrooms to the pan. Cook them on high heat for 4–5 minutes, stirring often, so they stay tender yet slightly crisp.
Step 5: Season the Stir-Fry
Pour in the soy sauce and sprinkle some chili flakes, salt, and black pepper. Mix everything well so the veggies soak up the flavors evenly.
Step 6: Garnish & Serve
Switch off the heat and finish by sprinkling some toasted sesame seeds. Add a handful of chopped spring onions or fresh coriander on top for freshness.
Your colorful 15-Minute Veggie Stir-Fry is now ready to enjoy — serve it hot with rice, noodles, or quinoa for a complete meal.
Serving Suggestions
Enjoy it with steamed white rice or brown rice for a simple, filling meal.
Pair it with quinoa if you’re looking for a high-protein, gluten-free option.
Serve it as a side dish along with grilled chicken, fish, or tofu.
Toss in some boiled noodles to quickly turn it into a tasty Veggie Chow Mein.