If you are looking for a healthy, delicious, and energizing breakfast, then Sweet Potato Hash with Herbs is the perfect choice. Sweet potatoes are packed with fiber, vitamins, and antioxidants. When combined with fresh herbs, olive oil, and mild spices, this dish becomes not just tasty but also a wholesome way to start your day.
Unlike regular potato hash, sweet potato hash is lighter, gluten-free, and rich in complex carbohydrates, which helps in maintaining steady energy levels throughout the morning.
Key Benefits of Sweet Potato Hash
High in fiber – keeps you full for long hours
Rich in Vitamin A & C – boosts immunity and skin health
Low Glycemic Index – suitable for weight management
Antioxidant-rich herbs – help in digestion and reduce inflammation
Ingredients (2 servings)
2 medium-sized sweet potatoes (peeled & diced into small cubes)
1 medium onion (finely chopped)
1 bell pepper (red or yellow, diced)
2 garlic cloves (minced)
2 tbsp olive oil (or avocado oil)
½ tsp black pepper powder
½ tsp chili flakes (optional)
Salt to taste
Fresh herbs: parsley, rosemary, or coriander (chopped)
Step-by-Step Cooking Method
Step 1: Prep the Sweet Potatoes
Wash it well and cut it into small pieces.
To save cooking time, parboil them for 3–4 minutes in salted hot water. Drain and keep aside.
Step 2: Sauté the Veggies
Heat olive oil in a non-stick pan.
Add minced garlic and onions. Sauté until golden brown.
Add diced bell peppers and cook for 2 minutes.
Step 3: Cook the Sweet Potatoes
Add the sweet potato cubes into the pan.
Sprinkle salt, black pepper, and chili flakes.
Stir well, cover, and cook on medium flame for 8–10 minutes until the potatoes turn soft but slightly crispy on the edges.
Step 4: Add Fresh Herbs
Turn off the flame.
Mix in freshly chopped parsley or rosemary
Toss well and serve hot.
Serving Suggestions
Pair with a sunny-side-up or poached egg for extra protein.
Serve with avocado slices for a creamy touch.
Enjoy with whole wheat toast for a complete breakfast.