Breakfast sets the tone for the entire day. Choosing the right meal can keep you energetic, light,
and focused. Vegetable Besan Cheela is one of the best healthy Indian breakfast recipes light on the stomach,
rich in protein, and full of vegetables. It is quick to prepare, delicious, and perfect for both weight loss and healthy living.
Why Vegetable Besan Cheela is Healthy?
Protein-rich: Gram flour (besan) provides plant-based protein that supports strength and muscle repair.
Low in calories: Very little oil is required, making it weight-loss friendly.
High in fiber: Vegetables add vitamins, minerals, and fiber to keep you fuller for longer.
Easily digestible: Light on the stomach, suitable for kids, adults, and elderly alike.
Ingredients (For 2–3 Servings)
1 cup gram flour (besan)
1 medium onion – finely chopped
1 small tomato – diced into small pieces
1 small carrot – grated
1 small capsicum – finely chopped
1–2 green chilies – chopped (optional, for spice)
1/2 teaspoon carom seeds (ajwain) – helps in digestion
Salt – as needed
Fresh coriander leaves finely chopped
Water – enough to make a smooth batter
1–2 teaspoons oil or ghee – for light cooking (optional)
Step 1: Prepare the Batter
Place gram flour (besan) in a mixing bowl. Add salt, carom seeds, and the chopped vegetables. Slowly add water in small amounts while stirring. Keep mixing until the batter becomes smooth and lump-free, with a medium consistency – neither too thin nor too thick.
Step 2: Heat the Pan
Set a non-stick or cast iron tawa on medium flame. Once it warms up, lightly brush the surface with a few drops of oil or ghee to prevent sticking.
Step 3: Cook the Cheela
Pour one ladle of batter onto the pan. Spread it evenly in a round shape like a pancake or dosa. Cover and cook for 1–2 minutes. Flip and cook the other side until golden brown and crisp.
Step 4: Serve and Enjoy
When both sides of the cheela are evenly cooked and lightly crisp, take it off the pan. Place it on a plate and serve hot with your favorite chutney or a bowl of fresh yogurt.
Tips for Best Results
Always prepare cheela immediately after mixing the batter for better taste.
Stir the batter before making each cheela to prevent settling.
Use a non-stick pan to avoid excess oil for a healthier version.
Add grated beetroot, spinach, or cabbage for extra nutrition.
Conclusion
Vegetable Besan Cheela is a quick, easy, and healthy Indian breakfast recipe that takes only 10–15 minutes to prepare. With the protein of gram flour and the nutrition of fresh vegetables, it is an ideal choice for weight loss, a healthy lifestyle, or a filling family meal. Try this simple recipe and make your mornings more energetic and wholesome.