In today’s fast-paced world, everyone wants a breakfast that’s quick, healthy, and full of flavor. The Egg Mug Omelette is exactly that — a protein-packed recipe that takes less than two minutes to make and requires no fancy cooking skills. Whether you’re a student, a working professional, or a fitness lover, this easy recipe will become your morning favorite.
Why You’ll Love This Recipe
Ready in under 5 minutes
No frying pan needed — just a mug and a microwave
High in protein and nutrients
Customizable with your favorite veggies and spices
Perfect for busy mornings or a quick office snack
Ingredients You’ll Need
2 large eggs
2 tablespoons chopped onion
2 tablespoons chopped tomato
1 tablespoon chopped capsicum (bell pepper)
1 tablespoon grated cheese (optional)
1 tablespoon milk (makes it fluffy)
Salt and black pepper to taste
A pinch of chili flakes or oregano (optional)
A few drops of oil or butter for
greasing the mug
1. Grease the mug: Lightly brush your mug with oil or butter to prevent sticking.
2. Whisk the eggs: Crack two eggs directly into the mug. Add milk, salt, and pepper. Beat well with a fork.
3. Add veggies: Mix in onion, tomato, and capsicum. Add cheese or herbs if you like.
4. Microwave: Place the mug in the microwave and cook on high for 1 minute 30 seconds to 2 minutes.
5. Check & fluff: The omelette should rise and look fluffy. If it’s still a bit runny, microwave for 10–15 seconds more.