Pakhala Bhat is a traditional fermented rice dish from Odisha, India, loved for its simplicity, cooling effect, and rich nutritional value. More than just food, it holds a special place in Odisha’s culture, particularly during the scorching summer season. Light, refreshing, and packed with natural probiotics, this dish is often paired with seasonal vegetables, crispy fried fish, or dry side dishes, offering both health benefits and a taste of authentic tradition.
What is Pakhala Bhat?
Pakhala Bhat is made by soaking cooked rice in water, sometimes with a little curd (yogurt), and allowing it to ferment slightly. It is usually eaten the next day for the best flavor and health benefits. In Odisha, March 20 is celebrated as Pakhala Dibasa (Pakhala Day) to honor this beloved dish.
Health Benefits of Pakhala Bhat
1. Natural Probiotic – Fermentation increases good gut bacteria, improving digestion.
2. Cooling Effect – Helps regulate body temperature during the summer.
3. Rich in Nutrients – Packed with B vitamins, iron, and minerals.
4. Hydrating – Keeps you hydrated in hot weather.
5. Light & Easy to Digest – Perfect for people with weak digestion or heat-related discomfort.
Ingredients You’ll Need
1 cup cooked rice (preferably leftover from the previous night)
2–3 cups water (adjust as per preference)
2 tbsp curd (optional, for added flavor)
1–2 green chilies (slit)
Salt to taste
Fresh coriander leaves for garnish
How to Make Pakhala Bhat Step-by-Step
Step 1 – Cook the Rice:
Cook the rice as you normally do and allow it to cool completely. You can use leftover rice for authentic flavor.
Step 2 – Soak the Rice:
Place the rice in a large bowl. Add 2–3 cups of water (enough to submerge the rice) and a pinch of salt.
Step 3 – Fermentation:
Cover and keep it at room temperature for 6–8 hours or overnight to allow slight fermentation.
Step 4 Add the Final Burst of Flavor:
Right before you serve, blend in creamy curd, finely sliced green chilies, and freshly chopped coriander. Stir gently so every bite carries that fresh, tangy aroma.
Step 5 – Serve & Enjoy:
Serve chilled with fried or roasted vegetables, pickle, papad, or fish fry.
Serving Suggestions
Pakhala Bhat is usually served with:
Saga Bhaja (fried leafy greens)
Aloo Bharta (mashed potato with mustard oil)
Badi Chura (fried lentil dumplings crushed with onion & chili)
Fish Fry (non-vegetarian option)
Why You Should Try Pakhala Bhat
This dish is perfect for those who want something light, refreshing, and healthy, especially in the summer. It’s not just food—it’s a tradition passed down for generations in Odisha.