Introduction

Mornings are busy, and we all need quick meals that are healthy and satisfying. That’s where easy breakfast recipes come to the rescue! Among them, Roti Rolls with Vegetables stand out as a winner. Made with simple ingredients and packed with nutrients, this dish is perfect for all ages.

Whether you’re a student, working professional, or a parent, this recipe will help you prepare a filling breakfast in minutes — without any stress.

🛒 Ingredients – Simple and Easily Available

For the Veggie Filling:

1 tbsp oil or ghee

1 onion – thinly sliced

1 carrot – grated

1 capsicum – sliced

½ cup cabbage – shredded

1 boiled potato – mashed (optional)

1 tsp cumin seeds

1 tsp ginger-garlic paste

½ tsp turmeric powder

½ tsp red chili powder

½ tsp garam masala

Salt to taste

Fresh coriander leaves – chopped

For the Wrap (Roti):

4 leftover or fresh rotis

Butter or ghee – optional for roasting

Optional Toppings:

Grated cheese

Tomato ketchup or green chutney

Hung curd or mayo

👨‍🍳 Step-by-Step Cooking Instructions

Step 1: Cook the Spiced Vegetable Filling

1. Start by heating a tablespoon of oil or ghee in a non-stick pan over medium heat.

2. Once the oil is warm, sprinkle in cumin seeds and let them sizzle for a few seconds to release their aroma.

3. Stir in the ginger-garlic paste and cook it gently for half a minute until the raw smell goes away.

4. Now add finely sliced onions and sauté them until they turn soft and golden.

5. Add the grated carrots, finely chopped capsicum, and shredded cabbage. Gently mix everything until the vegetables are well combined and start to soften slightly.

6. Sprinkle a pinch of turmeric powder, red chili powder, garam masala, and salt. Adjust the spices to your taste.

7. If you like, add a boiled and mashed potato at this stage to make the mixture richer and more filling.

8. Cook the mixture for 3 to 4 minutes, stirring occasionally, until the vegetables soften slightly but still have a bit of crunch.

9. Finally, turn off the heat and garnish with freshly chopped coriander leaves for added flavor and freshness.

Step 2: Warm the Roti

If using leftover rotis, lightly warm them on a pan.

Add a touch of ghee or butter to keep them soft.

Step 3: Assemble the Roti Rolls

1. Lay a soft roti flat on a clean plate or board.

2. Spoon 2 to 3 tablespoons of the prepared vegetable filling into the center.

3. If you like, drizzle a bit of tomato ketchup, green chutney, or a light spread of mayo on top.

4. Sprinkle a little grated cheese for extra flavor (optional).

5. Gently roll the roti from one side to form a tight wrap.

6. To keep it firm, wrap the roll in foil or butter paper, or secure it with a toothpick.

🍴 Serving Suggestions

Enjoy these veggie roti wraps warm, paired with mint dip, plain yogurt, or a touch of tomato sauce.

For a complete and filling breakfast, serve alongside fresh seasonal fruits or a glass of milk.

These rolls are ideal for kids’ lunchboxes, office tiffins, or even as an on-the-go snack during travel.

Why This Is One of the Best Easy Breakfast Recipes

✅ Fast & Simple – Enjoy your meal in just 20 minutes or less
✅ Nutritious – Full of fresh veggies and fiber
✅ Kid-Friendly – Mild, flavorful, and customizable
✅ Budget-Friendly – Uses simple kitchen ingredients
✅ Waste-Free – Great way to use leftover chapatis

No wonder it’s becoming one of the most loved easy breakfast recipes in Indian homes!

🔄 Variations You Can Try

Protein Boost: Add paneer, tofu, or scrambled eggs.

Make it Spicy: Add green chilies or chaat masala.

Sweet Version: Use peanut butter, banana, and honey for a dessert-style wrap.

Gluten-Free Option: Use jowar or bajra roti instead.

❓ FAQs – Roti Rolls with Vegetables

Q1. Can I pack these rolls for lunch?
Yes, absolutely! Wrap them in foil or parchment paper, and they stay fresh for several hours. They’re a great option for school tiffins, office lunchboxes, or even road trips.

Q2. Is it necessary to add potato to the filling?
Not at all. Potatoes are optional. You can replace them with paneer, tofu, or even sprouted lentils for a nutritious and tasty twist.

Q3. Can I use store-bought roti or tortillas?
Yes, both homemade and store-bought flatbreads work well. Just make sure they are soft and fresh so the roll doesn’t crack while folding.

📌 Final Thoughts

When you’re short on time but still want something tasty and healthy, Roti Rolls with Vegetables are the perfect go-to option. These wraps are flexible, filling, and fun – perfect for breakfast, snack time, or even dinner.

Add this recipe to your collection of easy breakfast recipes and surprise your family with a new twist on the everyday roti!