Pantabhat

Meta Description: Discover Pantabhat, the ancient probiotic rice dish of Eastern India. Learn the authentic recipe, health benefits, nutritional value, and why it’s a perfect summer detox superfood. Introduction : Pantabhat, also called panta bhaat or fermented rice water, is one of India’s oldest and most nourishing foods. Popular in Bengal, Assam, Odisha, and parts … Read more