If you are looking for something light, healthy, and delicious, vegetable soup is the perfect choice. It helps in weight loss, supports digestion, boosts immunity, and keeps you full for longer. Plus, it’s very easy to prepare at home.
Ingredients
Carrot – 1, finely chopped
Green beans – 7 to 8, sliced
Cabbage – ½ cup, shredded
Tomato – 1, diced
Onion – 1, finely diced
Garlic – 3 to 4 cloves, crushed
Ginger – ½ inch piece, grated
Green peas – ¼ cup
Salt – as needed
Black pepper – ½ teaspoon
Lemon juice – 1 teaspoon
Water – 3 cups
Olive oil or ghee – 1 teaspoon
Method (How to Make)
1. Heat olive oil in a pan.
2. Add onion, ginger, and garlic. Sauté for a minute.
3. Add carrot, beans, cabbage, peas, and tomato. Stir for 2–3 minutes.
4. Pour in water and add salt. Cover and cook for 10 minutes.
5. Once vegetables turn soft, switch off the heat.
6. Sprinkle black pepper and add lemon juice before serving hot.
Health Benefits
Helps in Weight Loss – Low in calories, keeps you full for longer.
Boosts Immunity – Rich in vitamins and minerals that strengthen the body.
Detoxifies the Body – Helps flush out toxins naturally.
Easy to Digest – Light and soothing for the stomach.